What You Must Do Once The Testosterone |
Testosterone is a hormone that a human body naturally produces when doing excercise of
doing speed or resistant training, and it helps increase muscle mass, strength, speed,
stamina, and man's libido. But a woman's body doesn't have a lot of testosterone
production like a man does. But the only thing a woman could do in order to excel in her
physical performance is keep her body's electrolytes and her hormones well in balance, and
feed her muscles and bones. Keeping body electrolyte and diet well in balance in both
genders would help them excelled in their physical abilities. Once the testosterone level is boosted naturally in the body that would cause your body to excel in physical performance, you must eat more at least 0.5 to 1 gram of protein or more per every pound of bodyweight per day in multiple meals, but do not exceed anymore than 50 grams of protein on each meal in 3 hours, or feed whatever your body needs in multiple meals, but do not exceed anymore than 50 grams of protein on each meal in 3 hours. A certified personal trainer would tell you that not to exceed anymore than 50 grams of protein on each meal in a period of 3 hours. If your muscles feel tired, weak, or sore after a day of workout, then you need to eat more meals, but do not exceed anymore than 50 grams of protein on each meal in a period of 3 hours. Failure to eat sufficiently, your body would come up short in excelling physical performance, and then your body would starve and age faster. You must maintain vitamins, minerals, and
food with calories in your body in the right amount of intake in order to maintain body's
metabolism, body electrolyte well in balance, and keep up the immune systems, or else
using testosterone boosters or boosting testosterone naturally without maintaining
vitamins, minerals, and foods with calories at least in your body is like trying to run a
turbo charged motor without fuel. You must intake food calories at least 4000 or more per
day depending on your muscle mass, and the more muscle mass, the more food calories that
your body needs. If you are not sure of the food calories in order to meet your body's
demands, consult a certified personal fitness trainer. So boosting testosterone naturally,
or using testosterone boosters are useless if you don't keep up the right amount of
vitamins, minerals, food with calories in your body, and keep the body's electrolytes well
in balance, and your life depends on a balanced body electrolytes. Notice: This note is subjected to change without a notice. |
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