My Leg Training Method

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On Foot Training Method

(1) Do some walks for at least 10 to 15 minutes, and work your pace up to a fast walk during the walking time.
(2) Run or jog up the steps or stairs or the hill, and then walk down the stairs or hill, and keep doing this for at least 10 to 15 minutes or longer.
(3) Jog 1 mile or more.
(4) Then relax about 5 to 10 minutes.
(5) Then do series of 10 to 20 yard sprints for 5 minutes.

Note: Before doing any sprints make sure you are warmed up, and stretch in order to reduce injuries while sprinting.

Do this training method 3 to 4 times a week, and allow at least 1 day of rest between workout days, and 2 days of rest between workout weeks.

Then you must get the right nutrients, and the sufficient amount of nutrients in the body to keep your body healthy and keep your body electrolyte well in balance.

After you have finish the running training after taking a 5 to 15 minute break, then start the bike training at this link:

Both combination of bicycle training and running training would help improve running abilities. See the bike training method at this link:

Bike Training Method


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