Basic Superhuman Foods
These are the following basic superhuman foods that you should include in your diet: Tuna Fish Most fishy foods have omega-3 fatty acids that would help reduce blood clots that could reduce your chances of having heart attacks or strokes. Wheatbread Spinach (Potassium rich, but do not get that the kind that has insufficient potassium that is way lower than sodium level that is unhealthy), Spinach is also very rich in vitamin A that good for your eyes, and calcium for the bones, but you must take sufficient amount of vitamin D in order to absorb calcium in the body and bones. Pinto Beans (But do not get that the kind that has insufficient potassium that is way lower than the sodium level that is unhealthy) Black Beans (But do not get that the kind that has insufficient potassium that is way lower than the sodium level that is unhealthy) Red Kidney Beans (But do not get that the kind that has insufficient potassium that is way lower than the sodium level that is unhealthy) Fresh Okra (But not canned Okra, and if it's canned Okra, do not get that the kind that has insufficient potassium that is way lower than sodium level that is unhealthy) Collar Greens (Collar Greens is rich in potassium, calcium, vitamin A, vitamin C, vitamin K, manganese, magnesium, folate (vitamin B9), and it also has some vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 Niacin, vitamin B5 (Pantothenic acid), and vitamin B6.) Rice (Rice is rich in potassium, phosphorus, magnesium, manganese, and carbohydrates.) Raisins are rich in iron, magnesium, manganese, phosphorus, potassium, vitamin B6, Riboflavin (vitamin B2), carbohydrates, sugar, and 3.5 ounces of raisin has 299 calories. If you want to effectively lose weight, you must include green food along with your diet at least 1 or 2 of your meals per day like spinach, okra, collar greens, broccoli, or etc. Soy Beans Eating nuts is necessary in order to get most of the vital minerals in your body, and it could help slow down aging process, speed healing, and it could help improve your excel in your physical abilities. Peanuts Whey Protein Shakes (If you
need to build more muscle mass, or to help feed large muscle masses) I have already mentioned some of those superhuman foods on Tosh.0 that is enough to enhance young superhuman in his 20s or 30s. Feed your body in what it needs in multiple meals, and if your muscles feel sore and weak after a day of workout, then you need to eat more in number of meals. If you don't feed your muscles sufficiently, your muscles will starve. Remember this, do not exceed no more than 50 grams of protein on each meal in a 3 hour period, and a certified personal trainer would tell you that, and make sure you select the right foods in sequences that would get you the well balanced diet. Your potassium / sodium intake ratio has to be around 2 to 1 in grams, or the potassium and sodium intake are equal in percentage in order to keep the body electrolytes well in balance, and excessive sweating could cause those body electrolytes to get out of balance. 100% potassium daily intake = 4.7
gram of potassium Too low of sodium level would cause (symptoms of heat exhaustion) muscle cramps, headaches, excessive sweating, fatigue, and in the worst case, congested heart failure, lost of consciousness, or death, then you need to increase sodium level intake at least 1 gram, and if your blood pressure elevate too high after increasing sodium level, then you need to increase potassium level in equal to the sodium in percentage, or to the potassium / sodium intake ratio 2 to 1 in grams. Too high of sodium level in the body would cause high blood pressure and fatigue, make your head feels like it's under pressure, and in the worst case, strokes or death, then you need to drink water, and increase potassium level in equal to the sodium in percentage, or to the potassium / sodium intake ratio 2 to 1 in grams. So sodium would remove potassium from the body, and water would remove sodium from the body. Too low of potassium level could cause muscle tremors of the 1st signs, slow muscle contraction time, slow down reaction time, hypertension (high blood pressure), impair breathing and heart function, and in the worst case, paralysis or death, then you need to increase potassium level in equal to the sodium in percentage, or to the potassium / sodium intake ratio 2 to 1 in grams. Too high of potassium level in the body would cause too low blood pressure AKA hypotension, fatigue, unease of sleep, and irregular rhythmic heart function, and renal failure (kidney failure), then you need to increase sodium level equal to the potassium level intake in percentage, or to the potassium / sodium intake ratio 2 to 1 in grams and drink water. You must keep your phosphorus level up at least 700 grams (100%) per day, or more at least 1 gram of phosphorus (142%) per day if you are sweating a lot during workouts. Make sure you take in phosphorus around at least 30 to 50% on each meal, or when you're sweating a lot during workouts in order to stay healthy through out your day. Lack of phosphorus in the body could cause liver failure, lack of production of white blood cells that could effect your immune system, lack of body cellular repair, and it could effect the brain and nerve function. Also Phosphor in the right amount could slow down aging process. Phosphorus is in mostly good quality milk, nuts, Muscle Milk or any other nutrient sport drinks, and some Whey protein that contains phosphorus. Some of those nuts I have mentioned on this webpage have phosphorus in it. Without the nuts, or equivalent foods that contain the same nutrient contents of nuts, developing superhuman strength and speed, and staying healthy are impossible. If you would get too much calcium in the blood from calcium rich foods, then you need to add more magnesium equal to the calcium intake in your diet like eating nuts at least 3 oz, or take magnesium supplements, and drink more water. 100% calcium = 1 gram of calcium You would get magnesium from orange juice, good quality nutritional nuts, banana's, grape juice, and nutrient sport drinks. Also too much calcium would block sodium in the blood that could cause you to get muscle cramps, headaches, heat exhaustion, and the worst case, congested heart failure all caused by sodium deficiency, then you may need take magnesium 1st by taking magnesium source foods or supplements, and drink water. Then you may need to increase sodium level if your muscles are still cramping. Excess magnesium is removed from the body by your kidneys, and so if you would have kidney problems AKA renal problems, consult your physician before taking any magnesium supplements or magnesium rich foods. If you have been prescribed calcium channel blocking medicine, consult your physician before taking any magnesium supplements or magnesium rich. You could also drink water and workout to remove the calcium out of the body, and you may need to take some sodium if you are sweating too much in your workout in order to prevent heat exhaustion symptoms like muscle cramps and headaches. Be careful in taking zinc supplements, because too much zinc would rob the body of magnesium that would cause nausea, elevate blood pressure, and then it would cause too much calcium in the blood, and then you would need sufficient magnesium in your diet at least over 2 times intake of the zinc intake in milligrams, and do not exceed more than 50mg of zinc at a time, or no more than the dosage by the direction on the supplement bottle. Zinc in the right amount would help improve reproductive health, immune system, speed healing, and help slow down aging. You would get magnesium from orange juice, good quality nutritional nuts, banana's, grape juice, beef, beef chili, turkey, or magnesium supplements. Everytime you sweat a lot, you're losing mostly the following nutrients: water, sodium, sugar, potassium, zinc, phosphorus, magnesium, and those nutrients have to be replaced, or else you could get sick or die from the lost of those water and minerals that would throw the body's electrolytes out of balance, and your physical performance would wane and fatigue especially when working out in 90+degree warm weather. Sweating a lot could also drop your blood sugar level by 100 (100mg of sugar / decaliter of blood ) or more in minutes, and normal blood sugar range is between 70 to 120. Don't let your blood sugar level drop below 70, because anything below 70 could be dangerous. Drink a sports drink to replace the sugar loss in your body, and don't go overboard on the sugar intake that could spike your blood sugar level well over 120 in which that could be dangerous too, and blood sugar over 700 is 100% deadly, and blood sugar over 500 would put you in a diabetic coma. You must supplement vitamin D at least 2000IUs or more per day, because vitamin D is needed to absorb calcium in the body, and bone strength is very critical when developing superhuman strength, or extreme or excelled physical abilities, or getting involved in sports involving high impacts. An older person over 30 would need more vitamin D in the body around 3000 to 5000IUs per day at 1000 to 2000IU per meal on 3 meals in a day, depending on age over 30, in order to keep those bones strong. So that older person over 40 of age would need at least 4000IUs of vitamin D per day, and 3000IUs of vitamin D per day for a person in the 30s. Women would need more vitamin D and calcium in the body than men. If you would have a vitamin D deficiency AKA hypovitaminosis D, your teeth and bones would weaken or fracture under stress, or and your teeth would aching. Vitamin D also helps absorb magnesium, zinc, iron, phosphorus, besides calcium. You could get vitamin D from the sunlight on the exposed skin, but the vitamin D production from sunlight could be too low if that person dwell in the upper latitude of this the earth where UV sunlight is low. But the only way a person that dwells in the upper latitude areas could get effective sunlight in order to get more vitamin D production, that person would have to be on top of a mountain above 9000 feet above sea level (2743 meter above sea level) on a clear sunny day in the summer time. You must supplement vitamin E at least 200 to 400IUs per day, take 1 pill before engaging in strenuous activities in order to avoid muscle and tendon tears. But you still have to warm up and stretch before engaging in strenuous activities. Do not go overboard in taking too much vitamin E, because too much vitamin E in the body could have adverse effect on your health. Too much vitamin E could block vitamin A, thiamin (vitamin B1), vitamin K, and calcium that could cause deficiency of those specific nutrients that could effect your thyroids, vision, blood pressure, weaken bones or cause toothaches, and it could cause bleeding. Take a sports grade multivitamin or Vitapack with at least 1000IU to 1600IU of vitamin D, and you could get them at those supplement stores. Those sports grade multivitamin also has vitamin B complex. You may need to supplement vitamin B complex 50 or 100 on 1 meal per day if you are under a lot of stress, but do not take the vitamin B complex supplements along with the sports grade multivitamin that already contain B complex with the same meal. Supplementing vitamin B complex in the right amount per day on each meal could help speed up healing process as well as improving energy, and help slow down aging process. You must eat food when taking that vitamin B complex supplement. Be careful not to take thiamine (vitamin B1) supplements over 200mg per day, because a high dosage of thiamine has adverse effect your health instead of benefit it, and it could cause death in the worst case. Thiamine cause your muscles to get weak, and your lips to chap up because of the sulfur content in the thiamine. So 100 to 200mg thiamine supplement pills are safe to take. So those 300mg thiamine pills or higher dosage would have adverse effect on your health, and the only thing they are good for, if your body has a high thiamine deficiency. So some of those supplement store that are carrying only thiamine (vitamin B1) in 300mg pills are risking legal liability. Most doctors know what sulfur content in supplements or drugs does to a human body in certain dosage. If there are no warning labels on the bottle about the adverse health effect about the high dosage, that would increase the legal liability leverage against those stores that sell them. Thiamine supplements in the right amount of dosage between 1 pill per day could help repair bones, and reverse tooth decay along with the combination with vitamin D, calcium, vitamin B complex, vitamin B6, and niacin when vitamin D, calcium, niacin, vitamin B complex by themselves can't repair the bone or reverse tooth decay. So if you feel your teeth getting warm with your tongue, your teeth and bones are getting repaired. Vitamin B complex, or all Vitamin B supplements are water soluble, and if you would get too much dosage of vitamin B in your body aka hypervitaminosis B, you could drink water to flush it out of your body. Here is the recommended daily intake of those nutrient at this link: http://en.wikipedia.org/wiki/Recommended_daily_allowance I couldn't tell you what your body needs, because it depends on your age, gender, weight, muscle mass and growth, degree of your excel of your physical abilities, and your medical condition. But just feed your body in what it needs, and it's all up to you in what you need to put together a well balanced meal that could fit you well. So if you still don't know too much about the nutrient that your body would need, hire a competent experienced certified personal fitness trainer for some sessions about 2 weeks to a month just to show you the ropes in how to train and diet that is highly knowledgeable in nutrients that could fit you. Related Links: What you must do once testosterone level is naturally boosted in your body? Click Here
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